Many men, especially older men, wonder how to increase potency? In this article we will try to understand what methods of increasing efficiency are available.
How to increase potency in men?
There are many ways to increase potency: physical exercises, drugs, surgical methods.
Potions and infusions of medicinal herbs can help with a slight decrease in sexual desire. For example, a decoction of meadow clover seeds. For the decoction, you need 1 tablespoon of meadow clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a tablespoon of yarrow rhizomes with a glass of boiling water and insist. Strain and drink. Of course, there are drugs that the pharmaceutical industry offers us. The most popular drug for many years is what doctors recommend to men who experience erectile dysfunction. The effect of the drug is based on the expansion of arteries and improvement of blood flow.
Another drug works the same way, but takes longer. The effect of the tablets lasts about 40 hours.
These drugs should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. It cannot be used by the elderly and persons under 18 years of age. Side effects: dizziness and joint pain.
How to increase potency in a woman?
Disorders of sexual desire in women are usually called frigidity. According to statistics, this problem worries 25% of women. More often, frigidity is associated with psychological problems, for example after rape. It is difficult to treat. But it happens that the cause is hormonal pathology or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are drugs to increase sexual desire in women, for example, a female libido enhancer. This remedy slows down aging and increases reproductive function. In the body of a woman who takes a drug to increase female libido, the normal hormonal balance is gradually restored. The drug contains extract of guarana, astragalus and vitamin E, rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichoke, asparagus, celery, coconut, dates, apples, cinnamon, onions, bitterschocolate, figs and honey in your diet. It will be useful to know that ordinary pumpkin seeds can increase libido in women. It is useful during massage to use orange, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine.
How to increase potency at home?
If you have a lack of sexual desire, it is important to know how to increase potency without harming your health. It is known that sexual dissatisfaction, especially in men, can cause some serious endocrine and mental disorders.
The first thing you need to do is not to overwork yourself at work and sleep at least 6 hours.
Eat legumes, grains, cheese, raspberries, beef. These foods provide the body with the protein it needs to produce testosterone in normal amounts. Cabbage, apples and rose hips are indispensable sources of vitamin C, it also actively participates in the synthesis of hormones. Be sure to eat garlic, almonds and drink milk.
Tinctures of plants are useful: tribulus, damina, ginkgo biloba, etc.
You can try using medicines with herbal ingredients, for example, a remedy for erectile dysfunction. Increases sexual desire in men. It is taken one hour before intimacy. Side effects are much less common than when taking an extremely popular drug. A pleasant bonus is that plant extracts from the drug have a positive effect on the nervous system and can help fight depression.
Erectile Dysfunction Drug - Potency pills, the most popular drug is 10 times stronger. The drug has the same side effects: headache, diarrhea, reduced vision. The drug for the treatment of erectile dysfunction is contraindicated in kidney disease, heart disease, stomach ulcers and hemophilia.
The drug for the treatment of potency disorders and restoration of full sexual function in men is relatively new. It has a different principle of action than other known drugs. It is a homeopathic medicine that has practically no side effects. The effect of the drug is long-lasting - more than 3 months.
And, of course, it is important to have a beloved and desired woman nearby. Reduced potency should be treated after consultation with a urologist or sex therapist, and in some cases, when the cause of the disorder is psychological problems, with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with the woman he loves.
It is very useful to eat foods with a sufficient amount of protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits for improving sexual desire. Onions are very useful for restoring the hormonal balance in the body. Useful herbs: savory, St. John's wort, anise, tarragon. Include in your menu mushrooms, nettles, dandelion, cottage cheese, kefir, yogurt, wine vinegar, meat, game, shellfish, cereals, chestnuts, beans.
Products that increase potency
Many people wonder how to increase potency just by changing their eating habits. Here are some foods that have a beneficial effect on male potency: seeds, oily fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and barley, orange, papaya, melon, apricot, pear, bananas, chicken eggs. Stop smoking, do not abuse soy, smoked meat, salt and fast food products.
Drugs to increase potency
There are several groups of drugs that improve potency. Popular drugs improve blood flow. A medicine for the treatment of impaired potency and restoration of full sexual function in men is a homeopathic medicine that activates the NO synthase enzyme. Known drugs are taken one tablet one hour before sex, analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects are very rare. They have no addictive effect.
Here are a few more groups of drugs to increase potency: alpha-blockers, analogs of prostaglandin E, androgens, tocopherols, nitric oxide synthesis activators. Sometimes even testosterone is prescribed in the form of injections.
Side effects: dizziness, blurred vision, stuffy nose, trembling hands. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Vitamins that increase potency
How to increase potency by taking vitamins and eating them with food? What vitamins are useful to increase sexual desire in men?
Vitamin E is recognized as the main vitamin responsible for the potency and reproductive function of men, prevents the development of muscle weakness. To get enough of it, you need to season your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries and rose hips. B vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 in peas, bananas and cheese. Do not forget about butter and fish oil - it is already sold in capsules, so associations with the nasty taste of fish oil are irrelevant.
How to increase potency using folk remedies?
Many men dream of a good potency when failures begin in their intimate life. And not everyone wants or can take pills due to contraindications. Traditional medicine becomes the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Leave for 5 minutes. Course - 10 days.
Moisten the mustard patches and apply on your feet. They have a positive effect on blood circulation and increase the duration of an erection.
Mix a tablespoon of ground coffee with a teaspoon of dried lemongrass leaves. The mixture is poured with a glass of hot water and put on fire. Do not let the broth boil. Remove the broth from the heat at the first bubbles. Take the potion before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water over them. It can be used twice a day after meals. Drink immediately after cooling.
Exercises to increase potency
How to increase potency with exercise? Buy a fitball and do push-ups on it. Ball push-ups are great for strengthening the abdominal muscles. The ball must remain stationary. In one approach, you can do 10-12 push-ups and rest.
The muscles of the buttock and pelvis are strengthened with the "Bridge" exercise. You need to lie on your back, put your hands with the palms down, raise them and slowly lower them. Repeat 10-12 times in one approach. Do 3 approaches.
The following exercise strengthens the muscles of the shoulders and lower back. It should be done on a relatively slippery floor. Get into a push-up position. Then, keeping your arms straight, pull your legs under you. When your legs are at a 90-degree angle, do a reverse sliding motion. In total, you can do three approaches of 12 times.
A bracelet that increases potency
Not so long ago, a bracelet was invented that increases potency. Protects us from harmful radiation from mobile phones and wireless internet, computers and tablets. Raises the body's natural positive frequencies. Its action is similar to that of charged natural stones. You can wear it around the clock. There are different colors. Now you know how to increase potency and protect yourself from harmful electromagnetic radiation by simply putting a bracelet on your arm. It is very stylish and looks like a watch. Its effects have already been tested by football stars, car racing stars and famous Hollywood actors.
There is no scientific evidence for the effect of the bracelet on the body. The placebo effect plays a big role, so the bracelet can help if you believe in its power. But you cannot rely only on a bracelet, you should definitely take other measures that we have described in the article in order to feel an increase in male power. The bracelet should not be worn by people who are allergic to it or if you have an implanted pacemaker.
How to increase potency without drugs?
Are you wondering how to increase potency without drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will devote all its energy to digesting food. Eat 50 g of almonds. Drink warm water with honey. Second, sleep for about 15 minutes, set an alarm and do not sleep for a long time. After sleep, you can do squats, pull-ups, push-ups or jump rope. Don't get tired. After warming up, take a contrast shower. Throughout the day, eat healthy foods: fruits, seafood. Eat regularly, without snacking. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase potency, the most important thing is to know that this problem is completely solvable.