To improve male potency and increase sexual desire, many drugs, supplements and other drugs that anyone can buy have been released today. But few people pay attention to potency vitamins.
And they are far from being the last among all these funds. There are various vitamin-mineral complexes aimed at improving men's health and general condition of the body. Let's find out what vitamins are needed to increase potency in men and how to choose them correctly.
What substances are needed for male potency
Men's health requires vitamins, amino acids and minerals. This is possible with a balanced diet and proper medication. Among the most important vitamins to increase potency is worth noting:
- vitamin A, needed to strengthen immunity, improve the quality and quantity of sperm, normalize metabolic processes;
- Vitamin C, which has antioxidant and immune-boosting properties, increases tone, elasticity and vascular permeability, helps increase testosterone levels in the blood, and also enhances the production of dopamine and serotonin - hormones of joy and pleasure;
- vitamin D for male potency, which increases the production of male hormones, has a positive effect on libido and the intensity of sensations during intimacy, is involved in all metabolic processes;
- B vitamins, and especially B6 and B12, which are involved in metabolism, help to start the processes of tissue regeneration, help to improve the growth of hair, nails, sperm motility;
- vitamin E for potency, enhancing the synthesis of male hormones, stimulating blood circulation and improving vascular tone, promoting blood flow to the genitals, which means stronger and more stable erections, speeding up metabolism and sperm maturation.
In addition to vitamins to improve potency, it is very important for a man to get enough zinc in the body. This substance is necessary for the prevention of many diseases of the genitourinary system of the stronger sex, such as prostatitis, improves the quality and quantity of sperm. In addition, zinc is involved in the synthesis of testosterone - the main male hormone.
In addition to zinc, to improve potency, it is necessary to saturate the male body with selenium. This mineral is also involved in testosterone synthesis, improves blood circulation and intercellular metabolism and enhances sexual desire. Selenium has a beneficial effect on sperm motility and maturation and has a beneficial effect on reproductive function.
Important! Lack of vitamins and minerals is just as harmful as an excessive amount of nutrients. In addition, the combination of vitamins is important. That is why it is necessary to carefully choose the vitamin-mineral complex. And you can buy male potency vitamins at a pharmacy or online.
Vitamins for male potency
Of course, there are many vitamins to increase potency in men.
Important! Each of the male potency vitamins has contraindications and possible side effects. Therefore, before you buy and use any of these drugs, you should consult a specialist, as well as carefully read the instructions. It is important that the selected vitamins are taken correctly and regularly, not to exceed the required dose.
Conclusion
When problems with male potency occur, it is necessary to help the body recover. To do this, you need to visit a specialist and choose a suitable vitamin-mineral complex.
But it is also very important to identify the cause of the problem, whether it is frequent stress and fatigue or chronic illness. The result of taking vitamins for men to improve potency will be much better if a person tries to give up bad habits and lead a healthier lifestyle, and, if possible, to rule out the cause. of the disease.
In fact, sometimes it is possible to normalize the state of sexual function only with the help of a properly selected vitamin-mineral complex and good rest.