Problems with male potency can lead to the breakdown of relationships.The well-being of a couple largely depends on the quality of the sexual component of life together.That's why it's so important to take care of your sexual health.It is quite possible to increase a man's potency with the help of certain food products.
Instructions
- To increase male potency, it is useful to eat nuts.They contain a large amount of useful substances.For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus and zinc.In particular, zinc is responsible for the development of the gonads, which influence the work of the prostate and regulate the amount of testosterone in the blood.For your information, rice and poultry are also sources of zinc.
- Rich in amino acids, according to scientists, figs increase libido.This product helps to increase sexual stamina.
- Eggs contain vitamins B5 and B6, which help to cope with stressful situations and balance hormone levels.Both vitamins are important for maintaining libido, as sexual desire decreases under severe stress.
- Bananas are an excellent source of energy.They contain the enzyme bromelain, which increases male libido.Its phallic shape is also believed to increase sexual desire.Bananas are rich in potassium and B vitamins, which are necessary for the production of testosterone.
- Increase male sexual power and seafood.Halibut and mackerel meat is especially useful.To achieve the desired effect, the fish must be properly prepared.It should be consumed not fried, but boiled.Mussels, shrimps and crabs also help to increase potency.In general, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
- Products useful for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it is important to keep in mind that the effect is provided only by natural whole milk that is not pasteurized.
- The liver, which is also a source of glutamine, helps to increase the reduced or delayed libido.Honey has a beneficial effect on male potency.It is especially good in combination with nuts.Eating turnips and all types of onions (onions, scallions, scallions) is beneficial.
- But food items that negatively affect a man's potency include fast food, hot dogs, donuts, french fries, fast food, mints, alcoholic beverages, Pepsi, Coke, and energy drinks.Alcohol can temporarily increase potency, but in the future it can lead to impotence even at a fairly young age.The rest of the drinks mentioned also temporarily increase sexual desire, but at the same time the load on the cardiovascular system increases, which can lead to a stroke or myocardial infarction.