Is there a diet to increase potency? Many men want to know the answer to this question, as it is the easiest way to increase libido. But which products Product - food (in the term "food") are harmful to men in terms of potency and which are useful, how to find out and is there an ideal food that can maintain the right level of men's health level?
There must be a balance in everything
The key to good potency and good health is a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason they initially ignore it, following dubious pleasures. It seems simple: you need to consume natural products that effectively increase potency and for the rest of their lives men will not have problems in their intimate life. However, fast food restaurants advertise completely unhealthy food, the shops offer frozen semi-finished products of dubious quality, and the perpetual lack of time and money does not allow the purchase of products that increase potency in men or men or sex, and prepare the bestdishes from them. . .
However, there comes a time when the man begins to think about his health and the unpleasant "bells" of the genitourinary system force him to reconsider his diet.
What products should you eat to improve the state of potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse, let's try to understand it.
5 best foods to overcome erectile dysfunction
Abomasum (camel stomach)
The product rightly ranks 1st, the effect when consumed is not worse than that of Viagra, but at the same time does not adversely affect the male body. This is the food of men from the nomadic tribes of the East and their wives have never asked the question: how to feed a man to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse? Sychuzhina was prepared in a special way and before intercourse it was necessary to eat only a piece to increase the strength of potency.
Oysters
Food, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions of men who want to increase libido and show women their intimate power. Oysters are considered a natural aphrodisiac that increases testosterone levels and includes substances that stimulate the reproductive system. The benefits of crustaceans are enormous, they contain amino acids, organic zinc, dopamine, which together increase desire, promote normal erections and increase sperm production. It is most useful to eat them in the spring, when oysters contain a high content of all nutrients, and raw, as heat treatment significantly reduces their quality.
Flounder
Products Product - food (in the term "food"), well increasing potency, can be not only useful but also delicious. Flounder fish fully confirms this fact, it should be served periodically, as it contains vitamins A, B, E, trace elements (Zn), amino acids. Proteins are better absorbed by the human body and for the greatest effect experts advise to steam (boil, stew) and stop the heat treatment when it is ready. The only restriction is that people with cardiovascular disease and gastrointestinal problems should not eat salted-dried flounder.
Boiled mackerel
It contains a lot of omega-3 and omega-6 fatty acids, phosphorus, which contribute to the production of testosterone. With a constant intake of food, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions, mackerel helps to increase attractiveness, improve strength andsperm quality. Iodine helps increase sexual desire, and natural protein is the ideal building block for sperm.
turnips
What is useful for potency in this seemingly ugly root vegetable? He tops the TOP list of herbal products that a man should eat. Turnips contain many trace elements, vitamins and substances that improve the sexual sphere and promote testosterone production. It can be added to meat dishes, mixed with carrots and honey or simply as a separate product. Use with caution in people with cholecystitis, hepatitis, central nervous system problems and inflammatory bowel disease in the acute phase.
What is welcome and what is not
What affects potency and what products The food product (in the term "food") should be on every man's table to increase potency? Their variety is so great that it will allow you to eat properly and with pleasure every day. Doctors advise to forget about fast food restaurants to maintain the life and health of a living organism with food - the process of assimilation of food by living organisms to maintain the normal course of physiological life processes in semi-finished products and eat vegetables, fruits, nuts, natural protein foods and seafood.
Plant food
Greens, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery and more. Men or men who regularly consume natural plant foods have virtually no problems with potency. The secret lies in the fact that these foods contain plant protein, which has a beneficial effect on potency due to the high content of amino acids. Vegetables and fruits are useful for restoring hormone levels, naturally increase the amount of testosterone in the blood, which has a beneficial effect on sexual function in general.
Important! Men's diet should include nuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. According to observations, these products are needed to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse and general health.
Protein foods
Meat, fish should be present in the diet of a man, man or sex quite often. Animal protein is a building material for cells, it increases male strength, physical quantity, which is a measure of the effect on a body of other bodies or fields and improves potency. The most "loving" is mackerel, it contains vitamins and minerals that can double testosterone levels. Protein is recommended to be consumed in combination with plant foods, so it is better absorbed, and all the useful properties give an indispensable result forhealth.
Sweets are a lot of joy
The healthiest and sweetest food is honey. It is indispensable for the male body, and when mixed with nuts is a real drug that increases testosterone levels by one and a half to two times. The effect after daily intake of such a delicacy manifests itself on the 4-5th day and without expensive instant stimulants, widely advertised on the Internet. Honey cocktail with nuts can be supplemented with sesame seeds, prunes, seeds or dried fruits. Dark chocolate should be eaten, it also helps to restore male sexual strength and achieves a significant increase in potency. Improves mood, fights stress and is responsible for feelings of love and attraction.
Seafood
Salmon, mackerel, shrimp, flounder, mussels, crabs, oysters are foods containing the "male" minerals zinc and selenium, which provide sexual health. Properly prepared seafood improves erectile function, makes a man strong and resilient in bed.
The power of quail eggs
What affects potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse? In addition to the above useful products, quail eggs have undoubted advantages. Quail egg cocktails were known among ancient peoples, the food prepared with the addition of small colorful eggs was considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and are a source of the following nutrients:
- Protein.
- Vitamins from group B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs in potency is very large, amino acids are involved in the process of cellular metabolism, lysine relaxes and soothes. They tone the body of a living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them, increase immunity, improve blood circulation in the cardiovascular system. a system that automatically has a positive effect on the blood circulation to the penis.
What products affect potency (in Latin potentia - possibility), in medicine - the body's ability to have intercourse is not the best way? Unfortunately, it turns out that this type of food is a big part of the diet of modern man. This explains the fact that in recent years the potency of the stronger sex at a young age suffers significantly. Instead of consuming natural vegetables, fruits, dishes based on quail eggs and other nutrients, men prefer products of very dubious quality.
"Black list" of products:
- coffee, Coca-Cola, energy cocktails;
- excessively salty foods;
- sugar in natural form, in sweet carbonated drinks and foods (hidden sugar);
- soybeans, soy products;
- pasta, potatoes, bread;
- sausages, sausages and other meat-like foods;
- smoked meats, mayonnaise, french fries, fast food.
All alcoholic cocktails and beer can be added to banned products that adversely affect potency. Cocktails containing anabolic steroids make the body a living body that has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them, while reducing testosterone production, resulting inafter their abolition the level of potency decreases significantly. . . Strange as it may seem, natural milk is also contraindicated for men in large quantities, contains a lot of estrogen, which is useful for children and women, but significantly affects male potency.
Thus, analyzing healthy and unhealthy foods, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions, we determined which foods increase potency and whichon the contrary, they suppress. Based on this man, a man or sex can form their own diet, calculate the amount of vegetables, fruits, eggs, meat and fish or make healthy cocktails from their fruits and juices.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crab broth, cooked seafood are excellent dishes to improve potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from around the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to enhance male strength, because they are used in many dishes from the cuisine of the peninsula. In addition, the Italians distinguish between roasted tomatoes as a means of improving potency. Everyone knows that Italian men are very temperamental, because aphrodisiacs such as nuts and seeds are constantly present in their diet, they have a good effect on potency because they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them is sesame with honey. Honey is also combined with walnuts.
Which products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to the food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander that is added to the dough in most dishes. In Central Asia, pistachios are considered an enhancer of potency in men, in the Caucasus - products made from yogurt. Southerners have figs, which not only have a good effect on potency, but also improve the work of the liver, kidneys and heart. In the east for this drink tea with ginger and cloves.
As you can see, there are many products that can help a man maintain and increase potency. However, in addition to the individual products, proper nutrition is also very important for male strength. It is wrong to think that such advice applies only to men of respectable age. This is not because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, because bananas contain many vitamins that increase potency. It is recommended to consume one banana a day, in which case male strength will always be normal.
For proper nutrition, which will increase potency, there will be no need for various spices - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of beverages high in caffeine, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only for the male body, but also in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male strength. But bakery products should be made from wholemeal rye flour, which contains many B vitamins. Products such as sausages, sausages, wreaths are harmful to male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in boys at an early age. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy eating, walks in the fresh air, sports are eternal companions that will always help maintain male strength. Follow a healthy lifestyle and go out more often in nature, eat right and be healthy!