Full potency and stable erection in men are an indicator of the health of the whole body.The state of male potency is influenced by a large number of factors.In this regard, male potency disorders can occur even in young people aged 20-25 years.Many believe that infrequent, irregular intercourse has a negative impact on potency.But scientists have come to completely opposite conclusions.Many studies confirm that an irregular sex life has no direct effect on potency.There are many other factors that can lead to erectile dysfunction.So what affects potency?
General health
The overall health of the body has a direct impact on potency in men.First of all, it is necessary to note the work of the endocrine system, the state of the pituitary gland.If a man experiences reduced sexual activity or the inability to have intercourse, it is worth checking his hormone levels.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalance leads to a decrease in the synthesis of testosterone and an increase in the production of estrogens (female sex hormones).So, first a man will notice a significant decrease in libido, then erectile dysfunction will appear.
The functioning of the cardiovascular system is considered no less important.The fact is that when an erection is stimulated, there is an active flow of blood to the cavernous bodies of the penis.Blood circulates through blood vessels and arteries.Venous blood flow is automatically blocked.Due to this, an erection occurs.If there is a blockage of blood vessels in the body of a young person, blood flow is simply impossible.
The following diseases affect potency:
- atherosclerosis;
- Hypertension;
- diabetes mellitus;
- liver diseases;
- suffered a stroke, a heart attack.
These diseases negatively affect the condition of the walls of the blood vessels and the heart muscle.Age-related changes cannot be excluded.From the age of 40, hormonal changes occur in the male body and the production of testosterone decreases.This cannot but affect the potency.Among other problems, it is worth noting sexually transmitted diseases, pelvic organ injuries, back and spinal cord injuries, inflammation, prostatitis, cystitis, congenital anomalies of the genital organs, obesity.
Psycho-emotional state
Very often, especially at a young age under 30, the state of potency is influenced by the psycho-emotional background of the man.Psychological reasons provoke a decrease in libido and sexual desire in young people.The beginning of an active sex life is often accompanied by a lack of confidence in the abilities of young men.Frequent interruptions have a negative impact on the psyche, causing premature ejaculation and erectile dysfunction.
Among other common factors that affect potency, it is worth noting the following:
- Overtired;
- tiredness;
- Excessive physical and mental stress;
- depression;
- Unsuccessful first sexual experience;
- Dissatisfaction with the sexual partner;
- Frequent stress;
- Conflict situations.
To restore the male body and potency, it is extremely important to establish a regime of work and rest.The body should get a full eight hours of sleep.The fact is that during sleep the functioning of the central nervous system is completely restored.Also, around 2-4 in the morning, active testosterone synthesis occurs during sleep.This explains the involuntary nocturnal and morning erections.
lifestyle
What affects potency in men?Of course, it's a way of life.Low physical activity during the day provokes rapid weight gain.A large amount of subcutaneous fat increases blood cholesterol levels.In this connection, atherosclerosis develops - the deposition of harmful cholesterol on the walls of blood vessels.After some time, the vessels become completely blocked and signs of thrombosis appear.
Regular exercise will not only have a positive effect on potency.Moderate physical activity allows you to relax after a hard day's work, restore the functioning of the central nervous system, improve the overall blood flow of the body and reduce your weight.You can choose absolutely any sport.But experts advise men to be as active as possible:
- Basketball;
- swimming;
- football;
- running.
If a man has signs of erectile dysfunction, a special set of Kegel exercises can have a positive effect on male potency.All exercises are aimed at strengthening the muscles of the pelvic floor.Over time, with regular use, the functioning of the prostate gland and seminal tubercles will improve.Congestion in the pelvic area will be eliminated.Therefore, a fulfilling sex life will improve.
Potency is also affected by the quality of nutrition.The male body must receive a sufficient amount of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E every day. Potassium strengthens the walls of blood vessels, makes them elastic and cleans them.Zinc is directly involved in the production of the hormone testosterone.That is why the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity is also affected by bad habits that you need to get rid of.Smoking and excessive alcohol consumption are strictly prohibited.You should reduce the consumption of fatty fried foods, salt and sugar, chocolate and baked goods.But fast food and semi-finished products are completely excluded.In general, the state of potency is affected by psychological and physical health and external stimuli.It is enough just to lead a healthy lifestyle, to be regularly examined by a doctor, and problems with potency will not arise.