Nature has assigned serious functions to man - to continue his family, to feed, to protect his family. Each of the stronger sex wants to be confident in his masculine strength.
Aphrodisiacs were once invented in Greece and used in cooking as potency-boosting products. Perfumers use this word for their products, but it's just a marketing ploy. The real smell that is released during sexual arousal cannot be felt consciously, so they say that love is blind.
But it is quite possible to increase potency in men with the help of healthy products and proper nutrition. The Greeks knew a lot about this.
Basic foods for your daily diet
So, products that increase potency in men should be saturated with vitamins A, E, B. Vitamins A and E simply help increase libido, and vitamin B has a beneficial effect on the nervous system, helping men to bebalanced and independent. confident.
As for the choice of products, here the arsenal is large and accessible to everyone.
Shopping list
- Asparagus. A diuretic that has a beneficial effect on the prostate.
- avocado. In Mexico, it is considered a product with aphrodisiac properties, effective in impotence.
- mushrooms. Sources of zinc and sexual energy useful for male potency.
- Wild rice. Toning erotic dish, especially in combination with mushroom sauce.
- caviar. Rich in protein, easy to digest, stimulates libido.
- sesame. Contains vitamin E, very nutritious. In India, sesame seeds were used instead of meat. Mixed with honey, it has been used as a desire enhancer.
- Algae and seafood contain important minerals that are good for potency, they contain a lot of zinc and selenium, which directly affect sexual health. In addition, fish oil contains omega-3 and omega-6 acids, which are involved in the production of testosterone.
- The main fish in the erotic menu is flounder. And cooked mackerel with constant use increases potency and increases sperm count.
- Onion is a well-known remedy for increasing potency in men. Onion seeds help treat prostatitis. In some monasteries onions were banned because of these properties.
- Almonds. Nourishing for the brain. It is considered a strong stimulant.
- Honey with olive oil. In ancient Greece, these products were consumed for breakfast. They are very useful for cleansing the bile ducts, blood flow to the genitals.
- Wheat sprouts. They contain ostacosanol and vitamin E. They have a positive effect on the work of the genitals, reproductive function in general.
- Snails, oysters. A dish of snails with oil, mushrooms and coriander relieves fatigue and stress. In case of sexual problems, even doctors advise oysters. Oysters contain not only a lot of zinc, but also those amino acids that help produce sex hormones. This product is recommended to be consumed raw, asheat treatment destroys some of the amino acids.
- Dates. They purify the blood, increase the stability of the penis, affect the duration of sexual intercourse.
- Pistachio and honey. Excellent libido enhancer. Nuts are good not only for potency. In men, the constant use of pistachios, for example, strengthens the protection against prostate tumors. Honey with nuts or onions strengthens and restores potency.
- Garlic. The French and Italians used its exciting property.
- Eggs. They contain a lot of protein, stimulate libido. If you mix honey, milk, eggs, vanilla, then this cocktail will increase a man's sexual abilities.
Nutrition
Proper healthy eating is the basis of the body's vital energy. You do not need to chase expensive products, it is easy to take food for potency from what is at hand. From the meat it is better to choose chicken, rabbit, turkey, beef, because. fatty meat contributes to the appearance of cholesterol.
Lemons, oranges and other yellow or orange fruits contain lutein, it serves as an activator for the production of testosterone and growth hormone.
Pomegranate is a powerful protector against prostate cancer, enhances potency. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything you need for male strength. Folk herbalists write about the power of dandelion flowers, which can increase potency.
As for the game, pheasant is preferred here. But rooster combs are considered a delicacy in the love kitchen.
In Asia, rennet (camel stomach) is considered a product of fast-acting potency. Only 3 g of rennet, taken just before intercourse, increase the strength of the erection several times.
Interesting recipes from erotic cooking
It is important not only to know what foods increase potency in men, but also how to prepare them. Using everything in a row will not bring benefits.
It should also be useful in moderation. The composition of the dishes includes exactly potency products that increase libido, increase sexual potency and prolong sexual intercourse.
Ancient herbalists
They contain a lot of information about what you need to eat to maintain male strength and maintain health. Many people have this recipe:
- Prunes - 200 g
- Raisins - 200 g
- Dried figs - 200g
- Walnuts - 12 pcs.
The fruit must be pitted. All ingredients are finely chopped, mixed and left in the glacier.
The mixture is consumed every day in 2 tablespoons in the afternoon. You could drink milk or yogurt.
Squid salad with seaweed
- Algae - 400g
- Squid - 400g
- Pumpkin - 150g
- Cucumbers - 100 g
- Egg - 1 pc.
- Salt, pepper, olive oil.
Cut the boiled squid and egg into strips. Immerse the seaweed for 2 minutes in boiling water and drain in a colander.
Cut the vegetables and mix all the products. Season with spices and oil.
Italian salad with asparagus and grapefruit
- Grapefruit - 400g
- Asparagus - 400g
- Peeled shrimp - 200 g
- Salt, pepper, olive oil.
Boil the asparagus for 3-5 minutes to keep it crispy, and cut into circles. Peel a squash, grate it and squeeze the juice. Mix and season the products.
garlic-based recipe
In a three-liter jar put 1 kg of garlic and pour boiled water. Close tightly, clean in the basement or where it is dark - for 1 month. Periodically shake the jar.
A month later, the infusion is ready for use. Drink it mixed with milk. For 1 cup of milk - no more than 1 teaspoon of the drug.
Take all the medicine until it runs out. This infusion acts as a rejuvenating agent, cleanses blood vessels, improves hearing and vision and increases potency.
In addition to the products there are many medicinal herbs, decoctions and infusions of which are very useful for potency.
Summary
In men of all ages, reproductive problems cause stress and other health and relationships. Modern medicine offers a choice of many drugs for men that immediately increase potency. And lovers of delicious and high quality food are offered a large number of dishes from the cuisines of different countries and nations around the world, contributing to the growth of male strength at any age.
Dishes from the so-called erotic cooking are delicious and low in calories, because a full stomach does not pull feats, including sexual.
Food is the main source of strength and health of the human body. It is important to follow your diet to stay in shape for many years.