Proper nutrition is the basis of the health of the whole body. In modern realities, when people are prone to snacks on the go and frequent fast food lunches, talking about healthy food is becoming increasingly difficult. It is important to understand that different foods affect different organs and functions of the human body.
As unexpected as it may sound, one of the most delicate male problems (namely the increase in potency) can also be solved thanks to a well-organized diet.
What should you eat to increase potency?
It is worth mentioning right away that a man's diet must first of all be balanced. But special emphasis should be placed on foods rich in vitamins A, B and E, which include fish and seafood, as well as vegetables. Below are the Top 5 most useful products that will help improve potency:
1. Camel stomach (rennet)
For our country, this is a rather exotic product, but the effect of its use is comparable to taking Viagra. Its use is most widespread among the nomadic peoples of the East (Mongols, Bedouins and many others). On the positive side, it is worth noting that you do not need to consume a large amount of rennet, only 3 grams (no more than a pea) is enough.
2. Oysters
In second place are oysters, which are known for their stimulating effect on the male genital organs. In addition, this product belongs to the group of aphrodisiacs. The benefits of oysters are explained by the high content of organic zinc in their composition, as well as rare amino acids that have a positive effect on testosterone production. Oysters also contain dopamine, a substance that increases libido.
3. Flounder
Halibut is very useful for potency. The most vitamins can be obtained from steaming dishes.
Pilata is not only tasty, but also a healthy fish. It is known for its special effect on the functioning of the male reproductive organ, due to vitamins A, B and E. It is worth noting that for maximum positive effects, flounder is best steamed.
4. Mackerel
Another fish rich in beneficial Omega-3 and Omega-6 acids. These acids are involved in the biosynthesis of testosterone and have a beneficial effect on a man's sexual health. Iodine provides sexual desire, and protein is one of the main building materials for sperm. Mackerel should also be consumed cooked.
5. Turnip
Taking care of potency, you should add vegetables to soups and borscht. In this way, the body will receive the necessary trace elements, which are rich in turnips.
This vegetable is rich in vitamins, trace elements and substances that have a general strengthening effect and have a beneficial effect on sexual activity by promoting the release of testosterone. Of course, eating turnip separately is not the most pleasant thing, but adding this cooked vegetable to meat will be very useful.
What does science say?
Of course, you cannot achieve increased potency by eating only healthy foods. Ensuring the presence of aphrodisiacs in the daily diet is quite difficult. And here a medicine comes to the aid of modern men.
Start eating right, take medicine, and then your beloved woman will be pleasantly surprised by your sexual abilities!