Vitamins to increase male potency can be found in a daily diet that should consist of seasonal and nutritious ingredients.When sexual problems occur as a result of the aging process, severe stress or unhealthy lifestyles, you should consult nutritional supplements.What vitamins for men's potency help to restore sexual health?
According to Canadian researchers, a diet rich in selenium, zinc and B vitamins has a huge impact on the quantity and quality of sperm work, their mobility, concentration and progressive movement, therefore men who plan offspring or have potency problems should pay special attention to the missing vitamins and minerals.
Micro- and macro elements, especially important for men's sexual state and their fertility, must enter the body with useful food.Doctors recommend nutritional supplements to patients over 45 years.However, there are exceptions.The deficit can be filled with synthetic agents, if a person leads a very tense lifestyle, undergoes constant stress, is very physically active, recovered after a long illness.
Men's vitamin complex should be present:
- vitamins A, D, E, C;
- B vitamins;
- Coenzyme Q10;
- folic acid;
- zinc;
- Selenium;
- iron;
- Magnesium.
Of course, vitamins and minerals for potency are not replacers of popular tablets, so they will not work immediately.Their beneficial effect on libido can be seen with systematic and long -term use.You just need a little patience to see their beneficial effect on the whole body, not just potency.
Vitamin A, L-Arginine, Zinc, Selenium
Vitamin A is required for proper reproduction.Its deficiency not only weakens the genetic material, but also adversely affects the production of male sex hormones.Rich vitamin A are fish, eggs, dairy products and green vegetables.
There is L-arginine in a complex of vitamins and minerals, which increases sperm mobility and increases erection.Zinc is necessary to maintain every person's sexual activity.But selenium is involved in the processes of the formation and maturation of sperm.
Vitamin D for the potency in men
According to some studies, the deficiency of this vitamin increases the risk of erectile dysfunction to 40% and causes a decrease in testosterone production.In addition, the lack of vitamin D leads to an increase in the production of free radicals, which reduces the amount of nitric oxide.The latter, as you know, is necessary to pass the erection process without problems.In addition, vitamin D deficiency increases the risk of prostate cancer and adversely affects the functioning of the heart.
Where to look for Vitamin D?First, it is produced in the body under the influence of ultraviolet rays.According to Swiss scientists who have studied the effects of the sun on men, the stronger sex has the highest level of testosterone in August, the largest month of the year.Therefore, during other months, especially in the fall and winter, they should receive supplements with vitamin D and products rich in them.We are talking about sea fish (especially Norwegian fever), eggs, dairy products.
B vitamins for male potency
Vitamins B1 (thiamine), B2, (riboflavin) and B3 (niacin) are also good natural potency supplements.Thiamine stimulates the production of sex hormones so that its deficiency can lead to infertility and dysfunction of the testes.Due to the optimal amount of riboflavin, nerve impulses are transmitted properly for erection.Niacin takes care of the condition of the blood vessels and the proper functioning of the nervous system.
The greater part of Vitamin B1 is contained in whole grains, asparagus, peas, beans, nuts, fish, liver and pork.The rich vitamin B2 is low -fat cheese, milk, liver, almonds, broccoli, bananas, whole grains.Many vitamin B3 in nuts, whole grains, fish, lean meat and dairy products.
Vitamins C for the potency in men
Low levels of vitamin C can cause infertility in men, as its deficiency adversely affects the genetic material of the semen, causing damage to their DNA.The largest amount of vitamin C is found in foods such as parsley, black pepper, Brussels sprouts, broccoli, cabbage, carrots, beets, potatoes, pink, colored cabbage, spinach, chicory, beans, radishes, pears, plums, salads, tomatoes, tomatoes, short lemon lemon, short lemon lemon.
Vitamin E and the health of men
To ensure good synthesis of sex hormones, do not forget the products that are rich in Vitamin E. Due to its antioxidant properties, it helps to maintain youth and human health.Vitamin E contributes to the better absorption of B vitamins, as well as A and C, Selena, phosphorus, unsaturated fatty acids.
The daily dose of vitamin E depends on the age and gender of the person.For men, this is 10 mg and for the elderly older people than 75 years-20-50 mg.Symptoms of vitamin E deficiency are found mainly in patients with impaired fat absorption process, as well as in cystic fibrosis and celiolation.
Vitamin E is found in nuts, grain, fatty fish, butter.Nevertheless, the most in hazelnut, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals should enter the body from a daily diet.It is only after the age of 45 that it is recommended to fill in the lack of ready-made complexes of vitamins and minerals for men.
Synthetic vitamins can be used earlier if a person is undergoing severe stress, the recovery period passes, faces very intense physical exertion.However, it should be remembered that when choosing medicines, you should always carefully check their composition.Ready -on -right, properly compiled complexes work better than individual vitamins.