Increasing the potency in men after 60 years is a reality!

There are many examples in which men after the age of 60 become fathers of healthy babies, and the title of the oldest parent belongs to Hindu, who conceived his first son of 93 years and his second at 95.Of course, not everyone wants to have offspring in the elderly, but these facts confirm that maintaining and increasing the potency in men after 60 isRealityS

Reasons for the decline in the potency of this age

The male reproductive system, unlike the female, is less dependent on age.If the wife usually experiences menopause at the age of forty, then her husband may experience andropause at the age of 60.The potential is much more sensitive to lifestyle and health, so wise and distant men begin to take preventative measures from the age of 35-40.

After 30, a physiological decrease in testosterone begins in the body, which occurs gradually, 1-2% per year.The norm for men of this age is from 8.64 to 28.1 nmol/l, the range is significant.If a person by nature has had a hormone content in his blood, which was originally close to the upper threshold, even with annual losses it will be easier for him to maintain potency than for someone who has no high levels of androgen in his youth.

In the elderly, one usually has a "luggage" of chronic diseases that leave a mark on erection, this is especially true:

1. Diabetes Sugar Type 1 and 2;
2. obesity;
3. vascular diseases in the heart;
4. pathological changes in the joints;
5. musculoskeletal disorders;
6. neurological disorders;
7. Kidney disease, thyroid;
8. Prostate hyperplasia.

Erection is a complex result of the nervous system, muscle, endocrine and cardiovascular, so any disorders in their normal functioning will certainly affect sex life.Joints and bones are not directly related to potency, but arthritis, bursitis and gout cause pain and limit mobility, which negatively affects tone and sex life.

Psychological aspects

It is generally accepted that the elderly are no longer human.Everything that remains available to them is quiet to fade by sitting on a bench at the entrance.In fact, long after a certain age, especially when they stop working, focus their lives on their children or grandchildren, who do not have time to take time to their retired relatives or sit in front of the TV.Against the backdrop of such a life poor in emotions, the loss of potency is particularly sharply experienced.

It is important to remember that age is not a sentence but a gift.By the age of 50-60, one comes with a lot of knowledge and skills.It becomes more tolerant, wise, but at the same time it is still preserved intellectual and physical.Now is the time to do what you have never had time:

• Master new knowledge: Start learning languages, master a computer;
• Sport- swimming, long walks, running and yoga - you can choose activities for any health;
• Discover new aspects of sexSThere are many techniques and practices that will give you new feelings.
• TripSNot everyone can afford tours around Europe, but more often you can visit friends in a neighboring city or go to a nearby forest to choose mushrooms.

This will allow you to fill your life with emotions and impressions, feel like an active, full member of society and think less about the age and changes it brings.Erectile disorders are often found under the influence of experiences, stress, even against the background of normal physical condition of the body.

What factors lead to reduced potency?

In order to maintain potency, it is very important to lead a healthy lifestyle.Adverse habits lead to erectile dysfunction much faster than the intended nature.It has a particularly negative impact on:

• TobaccoSChronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, insufficient supply of nutrients to the body due to impaired blood circulation, vitamin worsening in the body of a smokerWithlead to rapid loss of potency.
• AlcoholSUnder the influence of alcohol, nerve cells die, the endings of nerve fibers and receptors lose sensitivity and become more difficult to achieve arousal and orgasm.The red blood cells stick to lumps, preventing the flow of blood and forming blood clots.Therefore, it is not possible to achieve a solid erection.
• OverweightSFatty, sweet, generously flavored foods cause extra pounds that not only put extra stress on all organs, but also contribute to the synthesis of female sex hormones.
• SedentarySThose who are at particular risk are those who spend a lot of time driving;The vibration from the car seat is added to a static sitting position.You should definitely find the strength to play sports.

Not all men follow simple rules, but it is without this pointless to rely on maintaining normal potency and stable erection.The doubtful pleasure of smoking a cigarette is not worth the problem of erectile dysfunction and atherosclerosis in the elderly.

How to quickly increase potency at home

Restoration of potency after 60 years is available to all.The most important thing is to adhere to regularity when performing therapeutic activities and not be lazy.Initial methods do not give a lightning effect, but they guarantee a long and stable result after a certain time.

Before you begin a home restoration of the male power, it is advisable to visit a urologist who will find the exact cause of the faded erection.If the weight loss of potency is caused by disease or a significant lack of androgens, then medication will be required.

Nutrition to increase potency after 60 years

Doctors have long said that you should take food as medicines, otherwise the medicine will become food.This is especially true for the elderly when the metabolism speeds slow down and the body can no longer absorb all foods with its previous ease.It's time to review your eating habits:

• Remove or minimize the consumption of sausages, ketchup, mayonnaise, sweet sweets and confectionery, foods that are too salty, fat, rich in aromatic additives, soda with sugar and substitutes and purchased from the shop.
  Avoid beer, it suppresses testosterone production and weakens potency.
• Meat and fish should be included regularly in the diet in small quantities.They are best cooked, stewed or grilled, but not fried in oil.Preference is chicken meat, beef, sea fish.
• But the content and scope of fruits, nuts, herbs, spices, vegetables and cereals in the menu must be extended.
• Cheese and dairy products are useful for men of any age.It is advisable to buy homemade products made from natural whole milk.
• Fas, peas, lentils and other legumes are plant sources of protein.
• The eggs should be consumed boiled in limited quantities, no more than 1-2 pieces.per week.
• Butter, sour cream, cream are inferior to vegetable fats: olives, corn and sunflower oil moderately.
• Caffeine destroys sex hormones and interferes with potency.It is worth replacing the welded drink with herbal, green or red tea, half, unsweetened compotes, infusions.It is important to drink clean, still water in enough quantities.
• For those with sweet tooth, raisins, berries, honey, dried apricots, figs, sweet fruits and dates will be an alternative to cakes.

A balanced diet is the path to long potency and good health.Changing your usual diet can be difficult overnight, but maintaining an erection is worth it.The hungry transition to a healthy menu will be less traumatic.

Exercises to improve potency

Any physical activity that allows you to place a reasonable load on the muscles, joints, heart and lungs and to scatter the blood throughout the body is considered useful for potency.Even if it beats carpets or digs the garden.You just have to choose a job that matches your level of health and fitness and make it at a comfortable pace.

Very useful for maintaining and restoring erection:

1. Gymnastics with an emphasis on lower body exercises;
2. yoga;
3. jogging or racing walking;
4. Kegel muscle workout.

Only 30 minutes a day dedicated to improving your health will produce results in a few months.

What increase herbs the potency in men

It is useful to eat onions, garlic, parsley, ginger root, celery and dill regularly.Not only do they contain vitamins, they also help prevent sexual problems.Helps maintain the potency of the spice:

• turmeric;
• cardamom;
• carnation;
• Greek hay;
• saffron;
• coriander;
• Cinnamon.

Moderate regular addition of these spices stimulates metabolism, testosterone production, neutralizes excess cholesterol in the blood, increases libido and promotes erection.

Do not neglect medicinal herbs, teas and tinctures from which have proven to treat low potency from ancient times:

• Dubrovnik- a natural fast -acting erection stimulant;
• rapeseed- Improves potency, stimulates the production of semen.
• nettle- Increases sexual intercourse.
• Pete of St. John- Relieves tension.
• pristine grass- restores the power of men;
• chamomile and calendula- prevention of inflammation;
• Hawthorn- helps to restore erection and desire;
• thyme- Has a positive effect on sperm mobility.

This is not a complete list of herbs that have a beneficial effect on potency.Each has its own unique composition, rich in vitamins, minerals, resins and amino acids.The effectiveness of plant treatment has been confirmed by research and is actively used in traditional medicine.

Treatment of herbal potency: characteristics

Each plant has its own contraindications and is not suitable for all without exception.Before you start taking something, you should discuss this with your doctor so that you do not get exacerbation of hypertension, ulcers or other disease.Consultation with a specialist will also help to avoid conflicts between the traditional recipes and the pills you are taking.

Decoctions and tinctures are intended for use of courses.Even if the result comes earlier or, conversely, it does not meet expectations at the end, you cannot change the period of appointment yourself.It is better to rest and, if necessary, repeat the course again.

Treating impotence with medication

Initial methods can supplement medication treatment, so the result will look faster.Today, there is a wide selection of medicines to restore potency.Each of their lines works differently:

1. Relaxes the smooth muscle and stimulates blood circulation;
2. Increases androgen levels;
3. It saturates the body with nutrients important to men.

They are sold freely, but they must be prescribed by a urologist depending on what caused the problems in the sexual sphere.

Dietary supplements have no contraindications other than individual allergies to the components, and synthetic pharmacological agents should only be taken at heart after being prescribed by a doctor.In addition, it is sometimes necessary to adjust the dose of the drug and to replace the commonly taken medicines for chronic diseases with analogs that will not contradict pills to improve potency.

Restoration of potency after 60 years is a diligent process.In order to achieve sustainable and lasting results, you will need to change some aspects of your life forever.But the ability to feel energetic, healthy and sexually active is worth the effort.